It’s a popular weight-loss plan that zeroes in on reducing abdominal fat by emphasizing monounsaturated fatty acids (MUFAs)—the kind of healthy fats found in foods like olive oil, nuts, seeds, and dark chocolate.Author: Liz Vaccariello Categories: General Reading, health awareness, Motivational books Tags: Liz Vaccariello, motivational tips and lifestyle, The Flat Belly Diet, weight-loss plan
